Implications of the New Mammography Guidelines

Mammograms play a key role in the early breast cancer detection and can save lives. However, breast cancer screening comes with drawbacks like generating false positives and irrelevant biopsies. Widely debated questions include when women should start getting a...

Importance of Walking in Your Weight Loss Journey

When it comes to improving your health and managing your weight, physical activity is essential -- and walking often takes the top spot.  Walking for weight loss helps you shed extra pounds, maintain a healthy weight, and improve your overall well-being. How Walking...

Foods to Energize Your Workout

Getting the most out of your workout isn’t just about pushing harder or staying consistent – it is also about how you fuel your body. Whether you are gearing up for a cardio session, weight training, or a yoga flow, choosing the right foods gives you the stamina to...

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8 Natural Ways to Lose Weight Fast

8 Natural Ways to Lose Weight Fast

When you do a Google search, you can find a lot of information on weight loss. However, not all that information would be effective. There are many...

Tips to Care for Your Hair in Summer

Tips to Care for Your Hair in Summer

Just as you need to know how protect your skin and body from the UV rays in summer, you need to pay special attention to your hair too. Excessive...

6 Tips to Protect Your Eyes in Summer

6 Tips to Protect Your Eyes in Summer

Most people spend a lot of time outdoors in summer. Along with skin care, you need to take care of your eyes too. Harmful UV rays in the sunlight...