Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
August is observed as National Wellness Month and is all about focus on self-care, managing stress and promoting healthy routines. The goal of self-care is paramount because today’s lifestyles lead to intense stress and most people are too consumed with technology to make time to care for themselves.You need to make it a habit to …
Oral health is not about just preventing tooth and gum cavities. It is well known that there is an association between the health of a person’s mouth and their overall health (www.medicalnewstoday.com). Poor dental hygiene leads to tooth decay and gum cavities, which without treatment, can lead to pain, tooth loss and problems with self-confidence. It can …
Getting immunized is very important children, adults, and the elderly. Sponsored by National Public Health Information Coalition (NPHIC), National Immunization Awareness Month (NIAM) is observed in August annually across the USA. This annual observance highlights the importance of protecting patients of all ages against vaccine-preventable diseases through on-time vaccination. The month also celebrates the successes of the …
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One of the most effective ways to ensure child health and survival is through breastfeeding. August is observed as National Breastfeeding Month and August 1-7 as World Breastfeeding Week (WBW). The World Health Organization (WHO) states that World Breastfeeding Week is celebrated to promote, protect and support breastfeeding. To build a landscape of breast feeding …
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Pregnancy usually brings about pretty drastic changes to your body, your emotions, and your life. If you are a new mom, you may have gained a lot of weight during your pregnancy and might be wondering how to get back your pre-pregnancy body. The answer is simple: exercise. According to the American College of Obstetricians …
July is observed as Ultraviolet Light (UV) Safety Awareness Month to raise awareness about how important it is to protect your eyes and skin from harmful UV rays. Through its EyeSmart campaign, the American Academy of Ophthalmology reminds public of the importance of protecting their eyes from the sun’s harmful rays and urges them to shield …
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Tired, puffy eyes are actually a form of edema or water retention. However, lack of sleep, crying, intake of salty food, or even keeping your head down for too long also could cause puffiness of eyes. Puffy eyes make you look tired. 12 Natural Remedies for Puffy Eyes There are many ways to reduce puffiness …
The Fourth of July is almost here and people across the country are getting ready to celebrate a colorful weekend. The event is all about fireworks and patriotic pride, but the day can turn to dangerous if safety is not considered. Experts have issued warnings about firework injuries such as severe burns, blindness, scars and …
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Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million were obese. Data from the Centers for Disease Control and Prevention’s National Health and …
June is Men’s Health Month and Men’s Health Week runs from June 10-June 16, 2019. The purpose of this observance is to heighten the awareness of preventable health problems and promote early detection and treatment of disease among men and boys. Wear Blue Day on Friday, June 14 is a part of the year-round Wear BLUE awareness …
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